Dr. Romie Mushtaq, M.D., ABIHM, is a neurologist whose expertise in Western medicine and Eastern wisdom helps people resolve stress-based illnesses, achieve peak performance, and harness the power of mindful leadership.
Dr. Romie’s discussion with Oscar is a masterclass in Level One Listening – Listening to Yourself. She shares about the role of distraction, breathing, and ego in your ability to listen effectively.
Dr. Romie draws a map from your ears all the way through the different parts of the brain, to help you understand what the journey is like to move from hearing to listening.
How do you leave your ego at the door to better listen?
Why you should breathe deeply for 3 minutes, and what to do if you don’t have 3 minutes?
Learn the answers to these questions and more in this episode with Dr Romie Mushtaq.