I’m excited to share my recent appearance on Resilient Health Radio, where I joined Dr. Darin Ingels, a renowned Naturopathic Doctor, to discuss a crucial topic that resonates with many of us today: managing a busy brain. This episode is a must-listen for anyone seeking practical, science-backed strategies for stress management and achieving mental clarity.
Here are some highlights we covered:
- Understanding Burnout: We delve into why it’s common to feel overwhelmed and the signs of a busy brain.
- Mindfulness: A critical tool for mental wellness.
- Busy Brain Science: I explain the neuroscience behind why our brains get overactive.
- Practical Steps: Simple, effective strategies to help calm your mind.
- Nutrition Insights: How food serves as more than just a diet, but fuel for your brain.
- A Message of Hope: Insights from my book, “The Busy Brain Cure.”
Don’t miss this chance to act now and gain valuable insights from our conversation. If you’re curious about how to shift from a busy brain to a peaceful mind, this episode is for you.
To dive deeper into these topics, purchase my new book, “The Busy Brain Cure,” published by HarperCollins. This book is your eight-week plan to find focus, tame anxiety, and achieve restful sleep. Buy “The Busy Brain Cure” Now
Remember, understanding and managing your brain health is the first step towards a more balanced and fulfilling life. Join us on this journey to brainSHIFT and unlock the secrets to a healthier, more resilient mind.
- Social Media: Follow me on Instagram @drromie, Facebook DrRomie, Twitter @DrRomie, and YouTube Dr. Romie Mushtaq.
- FREE BRAIN SCORE: Discover your brain health status with my free tool.
About the podcast:
Resilient Health Radio gathers guest experts with the tools to tap into our body’s natural intelligence to heal. This podcast is hosted by Dr. Darin Ingels, a Naturopathic Doctor based in southern California.