You’re Not Failing 2026. Your Nervous System Is Overloaded.
Exhausted but still delivering? Dr. Romie Mushtaq, board-certified neurologist, explains why high-functioning helpers quietly burn out and the brainSHIFT that helps.
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Mindful Leadership: Choose Calm and Manage Your Busy Brain
“You are responsible for the energy you bring into the room. Choose calm.” Dr. Romie Mushtaq, MD on Mindful Leadership How do you feel at ...
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Tackling ADHD, Anxiety, and Insomnia
In a recent episode of the Root Cause Medicine Podcast, I had the opportunity to discuss a critical and increasingly common issue: the impact of ...
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Dr. Romie Mushtaq & JJ Virgin’s Wellness Beyond 40 Podcast Episode: Unlocking Brain Wellness
Recently had the incredible opportunity to join forces with the brilliant JJ Virgin on her podcast, where we dived deep into the transformative journey of ...
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