3 Reasons to Avoid Melatonin & What to Do Instead
If you experience problems drifting off to sleep on a regular basis, there’s a good chance you’ve already tried some common over-the-counter remedies, including melatonin. ...
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Covid-19 Vaccine Myths Explained By a Vaccinated Brain Doctor
Since our last COVID-19 vaccine article in January 2021, we have had updates in the scientific community. And you certainly have had questions! It’s been ...
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Process Grief Mindfully: Airing Out Your Grievances
In our part of the world, masks are coming off- literally and figuratively. I am mindful that our US situation may differ from yours, even ...
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brainHACKs to Create Healthy Habits
Where do you start with health goals when you feel like you have no time or emotional bandwidth? Start the new year as a true ...
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