Mastering Self-Control in an Uncontrollable World
As success-driven professionals, it is not uncommon to think that we have to wear stress as a badge of honor. As a physician and workplace ...
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Black Lives Matter in Healthcare, Workplace Wellness, & Integrative Medicine
As a physician, business owner, and mindful leader, I firmly believe that Black Lives Matter. As a non-Black woman of color, I stand against systemic ...
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A Brain Doctor’s Guide to a Pandemic-Induced Negative Mood
Brain and mental health were largely ignored in the workplace BC (before COVID19), and the thought of addressing employee wellness was considered either a luxury ...
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CORONAVIRUS COVID-19: Rise Above the Panic and Boost Your Immune System Naturally
March 6, 2020: Data indicates that individuals who have compromised immune systems and health are more likely to have severe and fatal outcomes from COVID-19. ...
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