How to Rise Above, Heal, and Process 2020
December 10, 2020
“You can’t really know where you are going until you know where you have been.” – Maya Angelou This time of year brings blogs and news ...
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Connect to Gratitude in Troubled Times
November 19, 2020
“It is not happiness that brings us gratitude. It is gratitude that brings us happiness.” When I work with corporate clients or clients in my ...
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How Your Next Virtual Work From Home Meeting Can Be a Lifeline For Your Team
November 12, 2020
Do you really know what emotions or state of mind your colleagues or clients on your next video call are experiencing at this moment? And ...
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Coping With Post-Election Stress, Anger, & Confusion: A Mindful Brain Doctor’s Prescription
November 5, 2020
Confused, angry, or frustrated? Has your stress levels and sanity reached a tipping point? At this point, 2020 has tested our abilities to handle stress ...
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