Two Steps & Two Minutes to Refocus & Feel Calm
Whether it is in the workplace, helping children with virtual school, binge-watching old episodes of 80s sitcoms, or connecting with friends – we cannot avoid ...
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Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime
I have a confession as a sleep evangelist. In the last few weeks, I have to admit that my sleep cycle got disturbed again; how ...
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One Habit Successful Leaders Do to Stay Sane in 2020
Are you wearing 2020 stress as a badge of dishonor? Well, stop scrolling, trolling, and trying to analyze all the confusing polling. Really, enough. It’s ...
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Black Lives Matter in Healthcare, Workplace Wellness, & Integrative Medicine
As a physician, business owner, and mindful leader, I firmly believe that Black Lives Matter. As a non-Black woman of color, I stand against systemic ...
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