Connect to Gratitude in Troubled Times
“It is not happiness that brings us gratitude. It is gratitude that brings us happiness.” When I work with corporate clients or clients in my ...
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How Your Next Virtual Work From Home Meeting Can Be a Lifeline For Your Team
Do you really know what emotions or state of mind your colleagues or clients on your next video call are experiencing at this moment? And ...
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Coping With Post-Election Stress, Anger, & Confusion: A Mindful Brain Doctor’s Prescription
Confused, angry, or frustrated? Has your stress levels and sanity reached a tipping point? At this point, 2020 has tested our abilities to handle stress ...
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Two Steps & Two Minutes to Refocus & Feel Calm
Whether it is in the workplace, helping children with virtual school, binge-watching old episodes of 80s sitcoms, or connecting with friends – we cannot avoid ...
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