I recently had the honor of joining Julie Foucht on her remarkable podcast, “The Art of Feminine Business.” Our conversation was not just enlightening but also deeply impactful, digging into the intricacies of what I term the “Busy Brain.”
🔊 Listen Now: Apple Podcasts, Spotify, Google Podcasts
Here’s a glimpse of what we covered:
- Understanding the ‘Busy Brain’: We explored how a constantly active mind affects our productivity and overall well-being.
- Stimulants and Productivity: The role of various stimulants in maintaining productivity and their long-term effects.
- Avoiding Burnout: Practical strategies for preventing burnout in high-stress environments.
- Emotional Release Techniques: The importance of a heart dump/brain dump for emotional health.
- Enhancing Gratitude Practices: Tips to deepen the impact of your gratitude rituals.
- Manifestation Techniques: How to elevate your ability to manifest your desires and goals.
If these topics resonate with you, don’t miss my new book, The Busy Brain Cure, published by HarperCollins. It’s a deep dive into managing stress and enhancing mental well-being, perfect for anyone looking to improve their focus, reduce anxiety, and achieve better sleep. Buy it now here – The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.
🔊 Listen Now: Apple Podcasts, Spotify, Google Podcasts
Stay Connected:
- Social Media: Follow me on Instagram @drromie, Facebook DrRomie, Twitter @DrRomie, and YouTube Dr. Romie Mushtaq.
- FREE BRAIN SCORE: Discover your brain health status with my free tool.
- Connect with Julie Foucht at https://juliefoucht.com/
