Dr. Romie Mushtaq on NBC’s Bloom TV: Navigating Brain Health in a Hyper-Connected World
In my recent conversation on Bloom TV, I discussed the criticality of brain health for longevity, especially in our hyper-connected world. As a board-certified physician ...
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- All
- Articles
- Brain and Mental Health
- Chief Wellness Officer
- Corporate Health and Wellness
- Corporate Mindfulness
- Guest Podcasts
- Integrative Medicine
- Mindful Leadership
- Mindfulness and meditation
- Resources
- Speaker
North Bellmore School District: Mindfulness in Education
LET LOVE LEAD THE WAY When we let love lead the way, we pause, breathe and bring compassion, gratitude, and being of service into our ...
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Oracle Women Leadership (OWL) Additional Learning Resources
MINDFUL MEDICINE FOR STRESS MANAGEMENT & PEAK PERFORMANCE: Thank you Oracle Women’s Leadership (OWL) for hosting me in Orlando to discuss the role of mindfulness ...
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Embrace Imperfect: Drama-Free Thanksgiving
November 22, 2017: How can we embrace the imperfections and survive Thanksgiving dinner with minimal conflict, Grace, and guilt-free eating?
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4 Mindful & Easy Tips for Happiness at Work
November 8, 2017: The stress-success-stress cycle can perpetuate a chase for that happy feeling while ignoring what the mind needs. Here are 4 tips to ...
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Busy Brain Meditation: 5 Simple Steps to Start a Home Meditation Practice
October 5, 2017: Practical tips and steps for starting to meditate at home, including digital detox and starter meditations.
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Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
September 27, 2017: Why are our brains busy with thoughts at night? Let's look at the steps and supplements to bust up our busy brain. ...
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5 Tips to Boost Energy & Brain Power Naturally
HOW TO INCREASE ENERGY DURING THE DAY I wanted to give you a few quick tips to naturally feel energized during the day. You’re going ...
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Healing Post-Hurricane Stress & Where to Donate Locally for Hurricane Irma
September 14, 2017: We are all suffering. We can overcome this suffering when basic needs are met - why then for when these needs are ...
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6 Mindful Hacks to Avoiding Summer Stress
June 1, 2017: You can have a summer season full of standing in the sunshine instead of drowning in stress. Here are 6 mindful hacks ...
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Kindness Is Not Extinct: Loving-Kindness Meditation
April 25, 2017: Where is the kindness within ourselves? I'll show you how to have self-care and walk you through the Loving Kindness Meditation.
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Qualities to Cultivate for Mindful Leadership
April 10, 2017: In this free download, you will learn how to set intentions and boundaries, improve life-work balance, improve your relationship, and start a ...
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5 Ways to De-Stress & Stay That Way
February 24, 2017: In this interview, Dr. Romie gives practical tips on how to reduce stress at work, the benefits of meditation, and practical tips ...
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