Mindful Leadership: Choose Calm and Manage Your Busy Brain
“You are responsible for the energy you bring into the room. Choose calm.” Dr. Romie Mushtaq, MD on Mindful Leadership How do you feel at ...
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Healing Stress Through Nutrition with Jef Lawrence
August 14, 2019: Learn the simple changes in mindset and nutrition that helped Jef Lawrence to heal stress ulcers, lose weight, and thrive under the ...
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One Magic Pill: Vitamin D to Optimize Mood, Weight, & Wellness
August 8, 2019: A core element to maintain wellness is our levels of Vitamin D. Dr. Romie shares one lab you should get from your doctor, ...
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Podcast Interview with Jeanette Schneider
Dr. Romie was featured on this week’s podcast “The Busy Brain Cure with Dr. Romie Mushtaq” on GOLD with Jeanette Schneider”. Listen on Spotify Listen ...
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One-Step to Nourish Your Body: Food Sensitivity Testing
July 18, 2019: Dr. Romie introduces the science behind food sensitivity testing. Learn the difference between a food allergy and food sensitivity, the symptoms you ...
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Crushing Cancer & Pausing for Family with SVP Scott Roby
July 2, 2019: Scott Roby, shares his powerful journey on crushing cancer by focusing on nutrition, mindset, and love of family. You will hear what ...
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Nourish: Workplace Wellness & Nutrition at Evolution Hospitality
June 19, 2019: Beyond fad diets or giving up the foods you enjoy, we discuss how to create a sustainable nutrition plan that can be ...
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Pause for Fashion, Evo Culture & Leadership with VP Gary Spencer
June 12, 2019: Gary Spencer breaks down how fashion is a mode of self-expression, how "The Power of Pause" corporate mindfulness program works and how ...
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Meditation – Take a Team Pause
June 12, 2019: Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this ...
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Meditation – Guided Meditation 10 Minutes Before Sleep
June 12, 2019: In order to improve sleep, reduce stress, and feel energized, try a digital detox before bedtime. This recorded guided meditation by Dr. ...
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Meditation – Take A 3 Minute Personal Pause
June 12, 2019: Are you feeling a bit overwhelmed or having difficulty focusing during your workday? Use this guided meditation by Dr. Romie before you ...
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Meditation: Find Your Focus
June 6, 2019: When you feel like your schedule is controlling your day, your mind has lost focus. Join Dr. Romie in this brief guided ...
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Meditation: Body Scan
June 6, 2019: The body scan meditation helps us to distance our thoughts from our busy worlds and re-center ourselves. With this special breathing technique, ...
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