Digital burnout at work: how to reset an overstimulated brain
Let me guess what’s happening as you read this. Your email is open in another tab. Your phone is somewhere within arm’s reach, face up. ...
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Two Steps & Two Minutes to Refocus & Feel Calm
Whether it is in the workplace, helping children with virtual school, binge-watching old episodes of 80s sitcoms, or connecting with friends – we cannot avoid ...
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Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime
I have a confession as a sleep evangelist. In the last few weeks, I have to admit that my sleep cycle got disturbed again; how ...
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One Habit Successful Leaders Do to Stay Sane in 2020
Are you wearing 2020 stress as a badge of dishonor? Well, stop scrolling, trolling, and trying to analyze all the confusing polling. Really, enough. It’s ...
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Four Root Causes of Anxiety to Consider when Google Fails You
Could it be possible that the anxiety you may be feeling already had grown roots in your brain, body, or spirit? Insert a global pandemic, ...
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Mastering Self-Control in an Uncontrollable World
As success-driven professionals, it is not uncommon to think that we have to wear stress as a badge of honor. As a physician and workplace ...
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Black Lives Matter in Healthcare, Workplace Wellness, & Integrative Medicine
As a physician, business owner, and mindful leader, I firmly believe that Black Lives Matter. As a non-Black woman of color, I stand against systemic ...
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How to Control Work-From-Home Anxiety During the Pandemic
Since the start of the work-from-home (WFH) era, we have presented over 50 virtual workshops training employees on “Rise Above the Panic.” The number one ...
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A Brain Doctor’s Guide to a Pandemic-Induced Negative Mood
Brain and mental health were largely ignored in the workplace BC (before COVID19), and the thought of addressing employee wellness was considered either a luxury ...
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CORONAVIRUS COVID-19: Rise Above the Panic and Boost Your Immune System Naturally
March 6, 2020: Data indicates that individuals who have compromised immune systems and health are more likely to have severe and fatal outcomes from COVID-19. ...
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Surviving Family Drama & Conflict Around The Holidays
November 27, 2019: How can we adopt a Thanksgiving-related attitude of gratitude when conflict is in the rearview mirror?
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A Masterclass in Level One Listening – Interview with Oscar Trimboli on the “Deep Listening” Podcast
Dr. Romie Mushtaq, M.D., ABIHM, is a neurologist whose expertise in Western medicine and Eastern wisdom helps people resolve stress-based illnesses, achieve peak performance, and ...
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Podcast Interview with Jeanette Schneider
Dr. Romie was featured on this week’s podcast “The Busy Brain Cure with Dr. Romie Mushtaq” on GOLD with Jeanette Schneider”. Listen on Spotify Listen ...
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