I’m excited to share my appearance on the ‘Health Coach Talk’ podcast, hosted by Dr. Sandra Scheinbaum. As a neurologist and integrative medicine expert with over 20 years of experience, and an award-winning speaker, I had an enlightening conversation on topics crucial for today’s fast-paced world.
Listen Now:
- Click here to listen on Apple Podcasts.
- Click here to listen on Spotify.
- Click here to listen on Youtube.
Key Highlights of the Podcast:
- Identifying and Tackling Burnout: We explored effective strategies for recognizing and managing burnout, both for individuals and in corporate environments.
- Introducing the Busy Brain Test: Discover this unique tool for assessing and addressing stress-related challenges.
- Role of Health Coaches in Cognitive Health: Insightful discussion on how health coaches can be instrumental in mitigating burnout in corporate settings.
- Preview of My Eight-Week Program: A glimpse into my structured program aimed at reducing anxiety, improving sleep, and enhancing focus.
My personal battle with severe burnout led me to embrace mindfulness and meditation, integrating these with my medical expertise. This fusion is at the heart of my mission to revolutionize mental health and wellness in workplaces.
In my role as Chief Wellness Officer at Evolution Hospitality, I’ve implemented programs that have positively impacted thousands, highlighting the critical role of wellness in organizational health.
Act Now: Enhance Your Mental and Physical Well-Being:
- Click here to listen on Apple Podcasts.
- Click here to listen on Spotify.
- Click here to listen on Youtube.
For a deeper exploration of the topics we discussed, look forward to my forthcoming book, “The Busy Brain Cure,” set for release by HarperCollins on January 9, 2024. This book offers a comprehensive look at effective stress management techniques and the innovative brainSHIFT method, providing a pathway to managing your “Busy Brain” for better health and well-being.
Reserve Your Copy Today: The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Resources:
Find Dr. Romie on LinkedIn: https://www.linkedin.com/in/drromie.
Take the Busy Brain Test: https://drromie.com/busy-brain-test
Health Coach Talk
Host: Dr. Sandra (Sandi) Sheinbaum
Website: https://functionalmedicinecoaching.org
LinkedIn: https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/
Instagram: https://www.instagram.com/functionalmedcoach/
