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Picture of Dr. Romie Mushtaq

Dr. Romie Mushtaq

Guest Contributor – Neuroplasticity: What It Is, Why It Matters & How To Exercise Your Brain

Neuroplasticity, is the brain’s ability to adapt. More specifically, it’s “a general term that means the brain continues to change its structure and function throughout your life, depending on external and internal stimulation and experiences,” as Dr. Romie tells MindBodyGreen. Read more about neuroplasticity and Dr. Romie’s take in this article. 

Picture of Dr. Romie Mushtaq

Dr. Romie Mushtaq

Dr. Romie is a workplace performance and culture expert who speaks to organizations during times of change, helping leaders build trust and create connected teams. She is a board-certified physician with expertise in neurology and integrative medicine, and a two-time Chief Wellness Officer with over a decade in the role. She currently leads wellness strategy for more than 13,000 employees as Chief Wellness Officer at Great Wolf Resorts. Dr. Romie is the founder of brainSHIFT and the author of The Busy Brain Cure, a USA Today and Amazon national bestseller. Her insights have been featured on NBC, CBS, FOX, NPR, Forbes, and TED. Learn more at drromie.com or follow her @DrRomie.