Guest Contributor – Neuroplasticity: What It Is, Why It Matters & How To Exercise Your Brain

Neuroplasticity, is the brain’s ability to adapt. More specifically, it’s “a general term that means the brain continues to change its structure and function throughout your life, depending on external and internal stimulation and experiences,” as Dr. Romie tells MindBodyGreen. Read more about neuroplasticity and Dr. Romie’s take in this article. 

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