Guest Contributor: How To Enhance Your Episodic Memory To Recall & Understand Past Events

What is Episodic Memory?

Episodic memory is your unique ability to remember your emotions and experiences around a specific event or situation in your life. [It] helps construct your sense of self, [as] it is unique and personal to you.

Dr. Romie Mushtaq

Dr. Romie spoke with Mind, Body, Green and explains how Episodic Memory works, and the role sleep plays in this important brain function. Click here to read the full article.

Sign up for Dr. Romie’s cure for your busy brain. Receive FREE monthly resources to learn brainSHIFT to feeling healthy, happy, and calm.

"*" indicates required fields

Pin It on Pinterest