Tag: mindfulness

In Your Head with Leigh Richardson

Dr. Romie was honored to dive into the Busy Brain protocol with Leigh Richardson on the In Your Head podcast. You can hear the episode ...
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I want to be a professional wellness speaker, how do I get started?

You have likely reached this article on my website for one of two reasons: 1) You heard me speak to your organization and reached out ...
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How to Adopt an Attitude of Gratitude

November 21, 2019: One of the most guiding principles of Evolution Hospitality is to work with gratitude and humility. Listen to John Murphy's perspective on ...
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Stress, Sleep & Mindfulness with VP of Operations Mark Van Cooney

November 6, 2019: Mark Van Cooney talks about how stress can interrupt sleep, and how mindfulness helped him welcome peaceful sleep. 
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