A Life Changing Bottle of Excellence with Justin Hart
October 10, 2019: Justin Hart explains the power of practicing mindfulness in the workplace. You'll hear how the team created a meditation room to take a ...
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Meditation: Find Your Focus
June 6, 2019: When you feel like your schedule is controlling your day, your mind has lost focus. Join Dr. Romie in this brief guided ...
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Meditation: The Loving Kindness Mindfulness Meditation
June 6, 2019: The Loving-Kindness Meditation (Meta Bhavana) is recited to help foster compassion. In this guided meditation, Dr. Romie leads you through the practice ...
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Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness
May 13, 2019: Emotions and behaviors are contagious like the flu virus. Learn how the behavioral contagion effect plays out in the workplace and how ...
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