What is a Busy Brain?
Does it feel like you have way too many browser tabs open in your brain? Are you experiencing energy ups and downs throughout the day? ...
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Mental Wellness at Work: Actionable Tips for Leaders and Teams
In today’s fast-paced work environment, prioritizing mental health is crucial. But finding the time, space, and resources to do so can be a challenge. With ...
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Dr. Romie on The Lucas Rockwood Show: Expert Insights on Managing Stress and Enhancing Wellness
I recently had the privilege of joining Lucas Rockwood on his renowned health and wellness podcast, The Lucas Rockwood Show. As a doctor with extensive ...
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Covid-19 Vaccine Myths Explained By a Vaccinated Brain Doctor
Since our last COVID-19 vaccine article in January 2021, we have had updates in the scientific community. And you certainly have had questions! It’s been ...
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Process Grief Mindfully: Airing Out Your Grievances
In our part of the world, masks are coming off- literally and figuratively. I am mindful that our US situation may differ from yours, even ...
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Train Your Brain to Focus
Can you train your Busy Brain to focus, even if you trying to work from home through multiple distractions? Multitasking Causes a Busy Brain Or ...
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Cancel Chaos In Your Brain (and Work) Using These Mindful Techniques
As much as I try to hold on to my inner peace, the current news cycle in the United States is stressful and causing disturbed ...
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COVID19 Vaccines: Facts From a Physician & Workplace Wellness Expert
After a tumultuous 2020, we start the New Year with a modern miracle in medicines and hope – COVID19 vaccines are approved and administered in ...
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brainHACKs to Create Healthy Habits
Where do you start with health goals when you feel like you have no time or emotional bandwidth? Start the new year as a true ...
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Process 2020 and Plan for 2021
You are not alone if there is an inherent desire within you to see your world change when January 1st, 2021 arrives. While we cannot ...
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Heal and Process Your 2020 Emotions
Are you ready to heal all that has happened in your life in 2020? Welcome to Rise, Heal, and Process 2020. This is part two ...
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COVID-19 Vaccine Questions Answered by a Physician
As a physician who leads organizational change, I am writing this blog article the week of December 7th 2020, as we are waiting for FDA ...
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How to Rise Above, Heal, and Process 2020
“You can’t really know where you are going until you know where you have been.” – Maya Angelou This time of year brings blogs and news ...
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Why Does the Whole World Lack Empathy?
Congratulations, you made it to the final month of 2020. Let’s all take a moment to pause, inhale deeply, exhale (or scream if you would like). ...
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Connect to Gratitude in Troubled Times
“It is not happiness that brings us gratitude. It is gratitude that brings us happiness.” When I work with corporate clients or clients in my ...
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