Mindful Leadership: Choose Calm and Manage Your Busy Brain
“You are responsible for the energy you bring into the room. Choose calm.” Dr. Romie Mushtaq, MD on Mindful Leadership How do you feel at ...
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Dr. Romie on The Lucas Rockwood Show: Expert Insights on Managing Stress and Enhancing Wellness
I recently had the privilege of joining Lucas Rockwood on his renowned health and wellness podcast, The Lucas Rockwood Show. As a doctor with extensive ...
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Exploring the Intersection of Thyroid Health and Busy Brain: My Guest Appearance on ‘The Healing Catalyst’ Podcast
I recently had the privilege of joining Dr. Avanti Kumar Singh on her enlightening podcast, ‘The Healing Catalyst.’ It was an engaging and insightful conversation ...
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What is a Busy Brain?
Does it feel like you have way too many browser tabs open in your brain? Are you experiencing energy ups and downs throughout the day? ...
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Mental Wellness at Work: Actionable Tips for Leaders and Teams
In today’s fast-paced work environment, prioritizing mental health is crucial. But finding the time, space, and resources to do so can be a challenge. With ...
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The Brain Science of Quiet Quitting
Was quiet quitting just a TikTok buzzword that has become a washed-up, Gen Z trend? (says this GenX Dr. Aunty) Or did we miss the ...
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How to Discuss Mental Health with Team Members
⚠️ Mental well-being does NOT equal mental health.
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Guest Podcast: State of Ed – Curing Busy Brain
Marc and guest co-host, Alex Andrade, sit down with Dr. Romie to discuss how educators can cure “busy brain.”
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brainSHIFT at Cisco
Understanding Your Busy Brain Test Score You took the Busy Brain test and know your score, but what can you do about it? Today, I’ll ...
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Biohack Your Health This Holiday Season
Learn our best tips for maintaining a sense of calm & well-being during the busy holiday season.
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This is Your Brain on Stress
Tune in to hear Dr. Romie's story about navigating stress in the corporate world, recovering from burnout, and establishing a healthy work-life balance!
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Sleep Your Way to Better Health
The hustle culture of so many workplaces applauds employees who function on less than five hours of sleep. This mindset of powering through your day ...
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3 Reasons to Avoid Melatonin & What to Do Instead
If you experience problems drifting off to sleep on a regular basis, there’s a good chance you’ve already tried some common over-the-counter remedies, including melatonin. ...
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