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Listen Up: Is Busy Brain Wrecking Your Life? I’ll Show You How to Fight Back.

Wired and tired at the same time? Drowning in tasks but can’t focus on any of them? Forget what a good night’s sleep even feels ...
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  • Articles
  • Brain and Mental Health
  • Chief Wellness Officer
  • Corporate Health and Wellness
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Exploring the Intersection of Thyroid Health and Busy Brain: My Guest Appearance on ‘The Healing Catalyst’ Podcast

I recently had the privilege of joining Dr. Avanti Kumar Singh on her enlightening podcast, ‘The Healing Catalyst.’ It was an engaging and insightful conversation ...
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What is a Busy Brain?

What is a Busy Brain?

Does it feel like you have way too many browser tabs open in your brain? Are you experiencing energy ups and downs throughout the day? ...
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Mental Wellness at Work: Actional Tips for Leaders and Teams

Mental Wellness at Work: Actionable Tips for Leaders and Teams

In today’s fast-paced work environment, prioritizing mental health is crucial. But finding the time, space, and resources to do so can be a challenge. With ...
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The Brain Science of Quiet Quitting

Was quiet quitting just a TikTok buzzword that has become a washed-up, Gen Z trend? (says this GenX Dr. Aunty) Or did we miss the ...
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How to Discuss Mental Health with Team Members

⚠️ Mental well-being does NOT equal mental health.
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Guest Podcast Appearance: State of Ed Podcast

Guest Podcast: State of Ed – Curing Busy Brain

Marc and guest co-host, Alex Andrade, sit down with Dr. Romie to discuss how educators can cure “busy brain.”
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brainSHIFT at Cisco

brainSHIFT at Cisco

Understanding Your Busy Brain Test Score You took the Busy Brain test and know your score, but what can you do about it? Today, I’ll ...
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Biohack your Health this Holiday Season

Biohack Your Health This Holiday Season

Learn our best tips for maintaining a sense of calm & well-being during the busy holiday season.
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Guest Appearance Podcast: Dr. Romie

This is Your Brain on Stress

Tune in to hear Dr. Romie's story about navigating stress in the corporate world, recovering from burnout, and establishing a healthy work-life balance!
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Icon image on bed, arms raised

Sleep Your Way to Better Health

The hustle culture of so many workplaces applauds employees who function on less than five hours of sleep. This mindset of powering through your day ...
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3 reasons to not use melatonin graphic

3 Reasons to Avoid Melatonin & What to Do Instead

If you experience problems drifting off to sleep on a regular basis, there’s a good chance you’ve already tried some common over-the-counter remedies, including melatonin. ...
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Neuronutrient Citicoline Supports Cognitive Function & Longevity — Here’s How

Dr. Romie joins the conversation with MindBodyGreen on Choline and Citicoline – what it is, why our brains need it, and the benefits.
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