The Brain Science of Quiet Quitting
Was quiet quitting just a TikTok buzzword that has become a washed-up, Gen Z trend? (says this GenX Dr. Aunty) Or did we miss the …
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The Hormone Prescription with Dr. Kyrin Dunston: Is brainDRAIN Robbing Your Hormonal Sanity?
Do you have trouble focusing? Feeling forgetful? Do you feel like your brain is in a fog? You’re not alone. Many midlife women experience what’s …
Guest Contributor: How To Enhance Your Episodic Memory To Recall & Understand Past Events
What is Episodic Memory? Episodic memory is your unique ability to remember your emotions and experiences around a specific event or situation in your life. …
Guest Contributor – Neuroplasticity: What It Is, Why It Matters & How To Exercise Your Brain
Neuroplasticity, is the brain’s ability to adapt. More specifically, it’s “a general term that means the brain continues to change its structure and function throughout …
You Took The Busy Brain Test and Know Your Score… Now What?
You took the Busy Brain test and know your score, but what can you do about it? Today, I’ll explain how you can reverse those …
The Missing Conversation During Mental Health Awareness Month
Mental health/mental health disease is different than mental well-being. As I work with teams and companies who want to address the mental health crisis, I …
In Your Head with Leigh Richardson
Dr. Romie was honored to dive into the Busy Brain protocol with Leigh Richardson on the In Your Head podcast. You can hear the episode …
I want to be a professional wellness speaker, how do I get started?
You have likely reached this article on my website for one of two reasons: 1) You heard me speak to your organization and reached out …
Tips to tame holiday Busy Brain
Are you feeling overwhelmed? brainSHIFT your Holiday Busy Brain.
Covid-19 Vaccine Myths Explained By a Vaccinated Brain Doctor
Since our last COVID-19 vaccine article in January 2021, we have had updates in the scientific community. And you certainly have had questions! It’s been …
Process Grief Mindfully: Airing Out Your Grievances
In our part of the world, masks are coming off- literally and figuratively. I am mindful that our US situation may differ from yours, even …
Train Your Brain to Focus
Can you train your Busy Brain to focus, even if you trying to work from home through multiple distractions? Multitasking Causes a Busy Brain Or …
Cancel Chaos In Your Brain (and Work) Using These Mindful Techniques
As much as I try to hold on to my inner peace, the current news cycle in the United States is stressful and causing disturbed …
