Mindful Leadership: Choose Calm and Manage Your Busy Brain
“You are responsible for the energy you bring into the room. Choose calm.” Dr. Romie Mushtaq, MD on Mindful Leadership How do you feel at ...
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CORONAVIRUS COVID-19: Rise Above the Panic and Boost Your Immune System Naturally
March 6, 2020: Data indicates that individuals who have compromised immune systems and health are more likely to have severe and fatal outcomes from COVID-19. ...
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10 Minute Time-Out: Stress Relief for Your Brain & Your Team
February 27, 2020: Change in any organization can create fear, even in times of success and growth. Dr. Romie discusses how to take ten minutes ...
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Manage Your Energy Before Leading Your Team: Interview with Campus Manager Michael Murray
February 19, 2020: What happens if you are not mindful of your energy as a leader? Whether your energy is positive or stuck in discomfort, ...
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Shift Happens: Managing Fear Through Change
February 14, 2020: Dr. Romie, breaks down the neuropsychology of why the brain's initial response to change is fear. When fear sets in, the instinctual ...
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Bring Your Evo Swagger: Leading Through Change with COO Will Loughran
February 14, 2020: Evo's Chief Wellness Officer & host, Dr. Romie Mushtaq interviews Chief Operating Officer, Will Loughran to discuss how to lead and manage ...
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Surviving Family Drama & Conflict Around The Holidays
November 27, 2019: How can we adopt a Thanksgiving-related attitude of gratitude when conflict is in the rearview mirror?
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How to Adopt an Attitude of Gratitude
November 21, 2019: One of the most guiding principles of Evolution Hospitality is to work with gratitude and humility. Listen to John Murphy's perspective on ...
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Stress, Sleep & Mindfulness with VP of Operations Mark Van Cooney
November 6, 2019: Mark Van Cooney talks about how stress can interrupt sleep, and how mindfulness helped him welcome peaceful sleep.
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Interview with Adam Lund of Evolution Hospitality: Campus Manager for the Bayside Campus in San Diego
October 22, 2019: Adam Lund dives into servant leadership and how to carry out company principles by setting expectations, holding people to those expectations, and ...
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A Masterclass in Level One Listening – Interview with Oscar Trimboli on the “Deep Listening” Podcast
Dr. Romie Mushtaq, M.D., ABIHM, is a neurologist whose expertise in Western medicine and Eastern wisdom helps people resolve stress-based illnesses, achieve peak performance, and ...
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A Life Changing Bottle of Excellence with Justin Hart
October 10, 2019: Justin Hart explains the power of practicing mindfulness in the workplace. You'll hear how the team created a meditation room to take a ...
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The Power of Connecting Wellness into Meetings with Ashly Balding & Catherine Chaulet
October 2, 2019: Two global female leaders in the hospitality industry break down their personal wellness routines as mothers and executives and discuss top trends ...
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