Digital burnout at work: how to reset an overstimulated brain
Let me guess what’s happening as you read this. Your email is open in another tab. Your phone is somewhere within arm’s reach, face up. ...
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Cancel Chaos In Your Brain (and Work) Using These Mindful Techniques
As much as I try to hold on to my inner peace, the current news cycle in the United States is stressful and causing disturbed ...
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COVID19 Vaccines: Facts From a Physician & Workplace Wellness Expert
After a tumultuous 2020, we start the New Year with a modern miracle in medicines and hope – COVID19 vaccines are approved and administered in ...
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brainHACKs to Create Healthy Habits
Where do you start with health goals when you feel like you have no time or emotional bandwidth? Start the new year as a true ...
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Process 2020 and Plan for 2021
You are not alone if there is an inherent desire within you to see your world change when January 1st, 2021 arrives. While we cannot ...
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Heal and Process Your 2020 Emotions
Are you ready to heal all that has happened in your life in 2020? Welcome to Rise, Heal, and Process 2020. This is part two ...
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COVID-19 Vaccine Questions Answered by a Physician
As a physician who leads organizational change, I am writing this blog article the week of December 7th 2020, as we are waiting for FDA ...
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How to Rise Above, Heal, and Process 2020
“You can’t really know where you are going until you know where you have been.” – Maya Angelou This time of year brings blogs and news ...
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Why Does the Whole World Lack Empathy?
Congratulations, you made it to the final month of 2020. Let’s all take a moment to pause, inhale deeply, exhale (or scream if you would like). ...
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Connect to Gratitude in Troubled Times
“It is not happiness that brings us gratitude. It is gratitude that brings us happiness.” When I work with corporate clients or clients in my ...
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How Your Next Virtual Work From Home Meeting Can Be a Lifeline For Your Team
Do you really know what emotions or state of mind your colleagues or clients on your next video call are experiencing at this moment? And ...
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Coping With Post-Election Stress, Anger, & Confusion: A Mindful Brain Doctor’s Prescription
Confused, angry, or frustrated? Has your stress levels and sanity reached a tipping point? At this point, 2020 has tested our abilities to handle stress ...
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Is Pandemic or Political Stress Wreaking Havoc on Your Hormones?
Is your mood, memory, or weight feeling out of sync? Stress has become a baseline pandemic-WFH vibe. You, your family, your coworkers, me, who is ...
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