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Learn practical strategies for becoming a mindful leader and reducing stress in the corporate world!
Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear
March 1, 2020: In a matter of weeks, our personal and business lives transformed due to global pandemic COVID-19 novel coronavirus. Evolution Hospitality's Chief Wellness ...
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Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear
March 1, 2020: In a matter of weeks, our personal and business lives transformed due to global pandemic COVID-19 novel coronavirus. Evolution Hospitality's Chief Wellness ...
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10 Minute Time-Out: Stress Relief for Your Brain & Your Team
February 27, 2020: Change in any organization can create fear, even in times of success and growth. Dr. Romie discusses how to take ten minutes ...
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Manage Your Energy Before Leading Your Team: Interview with Campus Manager Michael Murray
February 19, 2020: What happens if you are not mindful of your energy as a leader? Whether your energy is positive or stuck in discomfort, ...
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Shift Happens: Managing Fear Through Change
February 14, 2020: Dr. Romie, breaks down the neuropsychology of why the brain's initial response to change is fear. When fear sets in, the instinctual ...
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Bring Your Evo Swagger: Leading Through Change with COO Will Loughran
February 14, 2020: Evo's Chief Wellness Officer & host, Dr. Romie Mushtaq interviews Chief Operating Officer, Will Loughran to discuss how to lead and manage ...
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How to Adopt an Attitude of Gratitude
November 21, 2019: One of the most guiding principles of Evolution Hospitality is to work with gratitude and humility. Listen to John Murphy's perspective on ...
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Stress, Sleep & Mindfulness with VP of Operations Mark Van Cooney
November 6, 2019: Mark Van Cooney talks about how stress can interrupt sleep, and how mindfulness helped him welcome peaceful sleep.
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Interview with Adam Lund of Evolution Hospitality: Campus Manager for the Bayside Campus in San Diego
October 22, 2019: Adam Lund dives into servant leadership and how to carry out company principles by setting expectations, holding people to those expectations, and ...
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A Life Changing Bottle of Excellence with Justin Hart
October 10, 2019: Justin Hart explains the power of practicing mindfulness in the workplace. You'll hear how the team created a meditation room to take a ...
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The Power of Connecting Wellness into Meetings with Ashly Balding & Catherine Chaulet
October 2, 2019: Two global female leaders in the hospitality industry break down their personal wellness routines as mothers and executives and discuss top trends ...
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Healing Stress Through Nutrition with Jef Lawrence
August 14, 2019: Learn the simple changes in mindset and nutrition that helped Jef Lawrence to heal stress ulcers, lose weight, and thrive under the ...
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One Magic Pill: Vitamin D to Optimize Mood, Weight, & Wellness
August 8, 2019: A core element to maintain wellness is our levels of Vitamin D. Dr. Romie shares one lab you should get from your doctor, ...
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