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Learn practical strategies for becoming a mindful leader and reducing stress in the corporate world!
Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear
March 1, 2020: In a matter of weeks, our personal and business lives transformed due to global pandemic COVID-19 novel coronavirus. Evolution Hospitality's Chief Wellness ...
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One-Step to Nourish Your Body: Food Sensitivity Testing
July 18, 2019: Dr. Romie introduces the science behind food sensitivity testing. Learn the difference between a food allergy and food sensitivity, the symptoms you ...
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Crushing Cancer & Pausing for Family with SVP Scott Roby
July 2, 2019: Scott Roby, shares his powerful journey on crushing cancer by focusing on nutrition, mindset, and love of family. You will hear what ...
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Nourish: Workplace Wellness & Nutrition at Evolution Hospitality
June 19, 2019: Beyond fad diets or giving up the foods you enjoy, we discuss how to create a sustainable nutrition plan that can be ...
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Pause for Fashion, Evo Culture & Leadership with VP Gary Spencer
June 12, 2019: Gary Spencer breaks down how fashion is a mode of self-expression, how "The Power of Pause" corporate mindfulness program works and how ...
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Meditation – Take a Team Pause
June 12, 2019: Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this ...
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Meditation – Guided Meditation 10 Minutes Before Sleep
June 12, 2019: In order to improve sleep, reduce stress, and feel energized, try a digital detox before bedtime. This recorded guided meditation by Dr. ...
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Meditation – Take A 3 Minute Personal Pause
June 12, 2019: Are you feeling a bit overwhelmed or having difficulty focusing during your workday? Use this guided meditation by Dr. Romie before you ...
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Meditation: Find Your Focus
June 6, 2019: When you feel like your schedule is controlling your day, your mind has lost focus. Join Dr. Romie in this brief guided ...
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Meditation: Body Scan
June 6, 2019: The body scan meditation helps us to distance our thoughts from our busy worlds and re-center ourselves. With this special breathing technique, ...
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Meditation: Releasing Negative Energy
June 6, 2019: We are responsible for the energy we bring in the room. In this brief guided meditation, Dr. Romie leads you through the ...
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Meditation: Pause for Gratitude
June 6, 2019: An attitude of gratitude shifts our minds, moods, and perspective. Join Dr. Romie in this brief guided meditation to take a journey ...
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Meditation: The Loving Kindness Mindfulness Meditation
June 6, 2019: The Loving-Kindness Meditation (Meta Bhavana) is recited to help foster compassion. In this guided meditation, Dr. Romie leads you through the practice ...
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