Listen Now:
Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear
March 1, 2020: In a matter of weeks, our personal and business lives transformed due to global pandemic COVID-19 novel coronavirus. Evolution Hospitality’s Chief Wellness Officer, Dr. Romie, discusses how to rise above the panic.
Navigating Crucial Conversations Using Workplace Mindfulness (with Bulmaro Farias)
May 28, 2019: There is a critical moment in every high-stakes conversation, that we must pause, self reflect, and take control before we become emotionally hijacked.
Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness
May 13, 2019: Emotions and behaviors are contagious like the flu virus. Learn how the behavioral contagion effect plays out in the workplace and how “The Power of Pause” is a solution to center yourself back into calm.
Science Explains How Meditation Impacts Brain Health & Function
How does meditation actually change the function, structure, and health of our brains? Whether you are a skeptic or believer in mindfulness, this episode walks …
Let’s Pause, Breathe, and Review: How to Start & Grow Evo’s Mindfulness Program
April 24, 2019: Have you had your pause today? Hear more about the power of pause mindfulness program
How to Grow the Power of Pause With Michael Kapoulis
April 17, 2019: Hear a quick recap on what the power of pause is and the benefits on a team level. Michael Kapoulis talks about how this helps teams on a business level and each individual on a personal level.
Embrace Mindfulness At Work: How to Start & Implement the Power of Pause
April 10, 2019: Dr. Romie helps you fast forward on implementing the mindfulness program, “The Power of Pause.” This episode covers the basics of our mindfulness-based program, how you can get to start with your entire team or family, and what to do when colleagues express objections.
Pause the Pressure: Mindfulness to Avoid Conflict & Improve Team Communication
April 5, 2019: Conflict in the workplace amongst team members rarely has to do with the day to day operations, but rather a breakdown in one of three areas- empathy, compassion, and communication.
How To Start A Home Mindfulness & Meditation Practice
April 2, 2019: Dr. Romie breaks down all of your answers on how to start a personal meditation and mindfulness practice.
Bonus Episode: Home 10 Minute Guided Meditation: Power of Pause
March 17, 2019: In order to improve sleep, reduce stress, and feel energized, we promote digital detox before bedtime. This recorded guided meditation by Dr. Romie is based in mindfulness techniques and can be used anytime during the day when you need to find your center and connect to calm.
Bonus Episode: Personal Pause 3 Minute Guided Meditation: Power of Pause
March 17, 2019: Are you feeling a bit overwhelmed or having difficulty focusing during your workday? Use this guided meditation recorded by Dr. Romie before you send an email, enter a meeting, or make a telephone call.
Bonus Episode: Team Pause 3 Minute Guided Meditation: Power of Pause
March 17. 2019: Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this controlled breathing exercise to help quiet the busy brain, connect to calm, and feel focused.
Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness
March 17, 2019: Emotions and behaviors are contagious like the flu virus. The behavioral contagion effect is a well-documented effect in brain science that refers to the propensity for certain behavior exhibited by one person to be copied by others.
