October 10, 2019: Justin Hart explains the power of practicing mindfulness in the workplace. You’ll hear how the team created a meditation room to take a pause to decompress, celebrate, share gratitude.
A Workplace Wellness and Mindfulness Podcast
Sponsored by Evolution Hospitality
October 2, 2019: Two global female leaders in the hospitality industry break down their personal wellness routines as mothers and executives and discuss top trends for bringing wellness into meetings, including nutrition, movement, and the importance of pause.
August 14, 2019: Learn the simple changes in mindset and nutrition that helped Jef Lawrence to heal stress ulcers, lose weight, and thrive under the stress of opening and managing a hotel.
August 8, 2019: A core element to maintain wellness is our levels of Vitamin D. Dr. Romie shares one lab you should get from your doctor, foods with Vitamin D3, and how to choose the right supplements.