Wellness Evolved:

A Workplace Wellness and Mindfulness Podcast

Sponsored by Evolution Hospitality

Wellness Evolved Podcast image
Podcast
Dr. Romie Mushtaq

Meditation – Take a Team Pause

Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this controlled breathing exercise

Read More »
Wellness Evolved Podcast image
Podcast
Dr. Romie Mushtaq

Meditation: Find Your Focus

When you feel like your schedule is controlling your day, your mind has lost focus.  Join Dr. Romie in this brief guided meditation for a

Read More »

Sign up for Dr. Romie’s cure for your busy brain. Receive FREE monthly resources to learn brainSHIFT to feeling healthy, happy, and calm.​

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. OK