In order to improve sleep, reduce stress, and feel energized, we promote digital detox before bedtime at Evolution Hospitality. Thirty to sixty minutes before bedtime

Are you feeling a bit overwhelmed or having difficulty focusing during your workday? Use this guided meditation recorded by Dr. Romie before you send an

Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this controlled breathing exercise

Emotions and behaviors are contagious like the flu virus- especially the workplace. The behavioral contagion effect is a well-documented effect in brain science that refers