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Learn practical strategies for becoming a mindful leader and reducing stress in the corporate world!

Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear

March 1, 2020: In a matter of weeks, our personal and business lives transformed due to global pandemic COVID-19 novel coronavirus. Evolution Hospitality’s Chief Wellness Officer, Dr. Romie, discusses how to rise above the panic.

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One-Step to Nourish Your Body: Food Sensitivity Testing

July 18, 2019: Dr. Romie introduces the science behind food sensitivity testing. Learn the difference between a food allergy and food sensitivity, the symptoms you may be experiencing due to food sensitivities, and how to test for this problem.

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Crushing Cancer & Pausing for Family with SVP Scott Roby

July 2, 2019: Scott Roby, shares his powerful journey on crushing cancer by focusing on nutrition, mindset, and love of family. You will hear what you can do today to start your own wellness journey.

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Nourish: Workplace Wellness & Nutrition at Evolution Hospitality

June 19, 2019: Beyond fad diets or giving up the foods you enjoy, we discuss how to create a sustainable nutrition plan that can be executed in a busy work environment by eating an anti-inflammatory diet for just five days every month.

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Pause for Fashion, Evo Culture & Leadership with VP Gary Spencer

June 12, 2019: Gary Spencer breaks down how fashion is a mode of self-expression, how “The Power of Pause” corporate mindfulness program works and how servant leadership is implemented with new team members.

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Meditation – Take a Team Pause

June 12, 2019: Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this controlled breathing exercise to help quiet the busy brain, connect to calm, and feel focused.

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Meditation – Guided Meditation 10 Minutes Before Sleep

June 12, 2019: In order to improve sleep, reduce stress, and feel energized, try a digital detox before bedtime. This recorded guided meditation by Dr. Romie can be used anytime during the day when you need to find your center and connect to calm.

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Meditation – Take A 3 Minute Personal Pause

June 12, 2019: Are you feeling a bit overwhelmed or having difficulty focusing during your workday? Use this guided meditation by Dr. Romie before you send an email, enter a meeting, or make a telephone call.

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Meditation: Find Your Focus

June 6, 2019: When you feel like your schedule is controlling your day, your mind has lost focus. Join Dr. Romie in this brief guided meditation for a brief pause for to refocus your mind.

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Meditation: Body Scan

June 6, 2019: The body scan meditation helps us to distance our thoughts from our busy worlds and re-center ourselves. With this special breathing technique, we scan different areas of our bodies and release tension from our muscles.

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Meditation: Releasing Negative Energy

June 6, 2019: We are responsible for the energy we bring in the room. In this brief guided meditation, Dr. Romie leads you through the process of facing and processing negative emotions.

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Meditation: Pause for Gratitude

June 6, 2019: An attitude of gratitude shifts our minds, moods, and perspective. Join Dr. Romie in this brief guided meditation to take a journey to a moment of gratitude and learn how to carry this feeling throughout your day.

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Meditation: The Loving Kindness Mindfulness Meditation

June 6, 2019: The Loving-Kindness Meditation (Meta Bhavana) is recited to help foster compassion. In this guided meditation, Dr. Romie leads you through the practice of reciting the loving-kindness meditation for oneself, towards loved ones, and the entire team.

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