July 18, 2019: Dr. Romie introduces the science behind food sensitivity testing. Learn the difference between a food allergy and food sensitivity, the symptoms you may be experiencing due to food sensitivities, and how to test for this problem.

July 2, 2019: Scott Roby, shares his powerful journey on crushing cancer by focusing on nutrition, mindset, and love of family. You will hear what you can do today to start your own wellness journey.

June 19, 2019: Beyond fad diets or giving up the foods you enjoy, we discuss how to create a sustainable nutrition plan that can be executed in a busy work environment by eating an anti-inflammatory diet for just five days every month.

June 12, 2019: Gary Spencer breaks down how fashion is a mode of self-expression, how “The Power of Pause” corporate mindfulness program works and how servant leadership is implemented with new team members.

June 12, 2019: Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this controlled breathing exercise to help quiet the busy brain, connect to calm, and feel focused.

June 12, 2019: In order to improve sleep, reduce stress, and feel energized, try a digital detox before bedtime. This recorded guided meditation by Dr. Romie can be used anytime during the day when you need to find your center and connect to calm.

June 12, 2019: Are you feeling a bit overwhelmed or having difficulty focusing during your workday? Use this guided meditation by Dr. Romie before you send an email, enter a meeting, or make a telephone call.

June 6, 2019: When you feel like your schedule is controlling your day, your mind has lost focus. Join Dr. Romie in this brief guided meditation for a brief pause for to refocus your mind.

June 6, 2019: The body scan meditation helps us to distance our thoughts from our busy worlds and re-center ourselves. With this special breathing technique, we scan different areas of our bodies and release tension from our muscles.

June 6, 2019: We are responsible for the energy we bring in the room. In this brief guided meditation, Dr. Romie leads you through the process of facing and processing negative emotions.

June 6, 2019: An attitude of gratitude shifts our minds, moods, and perspective. Join Dr. Romie in this brief guided meditation to take a journey to a moment of gratitude and learn how to carry this feeling throughout your day.

June 6, 2019: The Loving-Kindness Meditation (Meta Bhavana) is recited to help foster compassion. In this guided meditation, Dr. Romie leads you through the practice of reciting the loving-kindness meditation for oneself, towards loved ones, and the entire team.