Wellness Evolved:

A Workplace Wellness and Mindfulness Podcast

Sponsored by Evolution Hospitality

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Podcast
Dr. Romie Mushtaq

Meditation: Find Your Focus

When you feel like your schedule is controlling your day, your mind has lost focus.  Join Dr. Romie in this brief guided meditation for a

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Wellness Evolved Podcast image
Podcast
Dr. Romie Mushtaq

Meditation: Body Scan

Mindfulness is a state of present-centered awareness.  Challenges to feeling centered and focused arise from constant external stimulation and stress in our lives.  The body

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Wellness Evolved Podcast image
Podcast
Dr. Romie Mushtaq

Meditation: Pause for Gratitude

At Evolution Hospitality, one of our guiding principles is to do everything with gratitude and humility.  An attitude of gratitude shifts our minds, moods, and

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