Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this controlled breathing exercise
In order to improve sleep, reduce stress, and feel energized, we promote digital detox before bedtime at Evolution Hospitality. Thirty to sixty minutes before bedtime
Are you feeling a bit overwhelmed or having difficulty focusing during your workday? Use this guided meditation recorded by Dr. Romie before you send an
When you feel like your schedule is controlling your day, your mind has lost focus. Join Dr. Romie in this brief guided meditation for a
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