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Learn practical strategies for becoming a mindful leader and reducing stress in the corporate world!
Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear
March 1, 2020: In a matter of weeks, our personal and business lives transformed due to global pandemic COVID-19 novel coronavirus. Evolution Hospitality's Chief Wellness ...
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Navigating Crucial Conversations Using Workplace Mindfulness (with Bulmaro Farias)
May 28, 2019: There is a critical moment in every high-stakes conversation, that we must pause, self reflect, and take control before we become emotionally ...
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Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness
May 13, 2019: Emotions and behaviors are contagious like the flu virus. Learn how the behavioral contagion effect plays out in the workplace and how ...
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Science Explains How Meditation Impacts Brain Health & Function
How does meditation actually change the function, structure, and health of our brains? Whether you are a skeptic or believer in mindfulness, this episode walks ...
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Let’s Pause, Breathe, and Review: How to Start & Grow Evo’s Mindfulness Program
April 24, 2019: Have you had your pause today? Hear more about the power of pause mindfulness program
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How to Grow the Power of Pause With Michael Kapoulis
April 17, 2019: Hear a quick recap on what the power of pause is and the benefits on a team level. Michael Kapoulis talks about ...
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Embrace Mindfulness At Work: How to Start & Implement the Power of Pause
April 10, 2019: Dr. Romie helps you fast forward on implementing the mindfulness program, "The Power of Pause." This episode covers the basics of our ...
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Pause the Pressure: Mindfulness to Avoid Conflict & Improve Team Communication
April 5, 2019: Conflict in the workplace amongst team members rarely has to do with the day to day operations, but rather a breakdown in ...
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How To Start A Home Mindfulness & Meditation Practice
April 2, 2019: Dr. Romie breaks down all of your answers on how to start a personal meditation and mindfulness practice.
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Bonus Episode: Home 10 Minute Guided Meditation: Power of Pause
March 17, 2019: In order to improve sleep, reduce stress, and feel energized, we promote digital detox before bedtime. This recorded guided meditation by Dr. ...
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Bonus Episode: Personal Pause 3 Minute Guided Meditation: Power of Pause
March 17, 2019: Are you feeling a bit overwhelmed or having difficulty focusing during your workday? Use this guided meditation recorded by Dr. Romie before ...
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Bonus Episode: Team Pause 3 Minute Guided Meditation: Power of Pause
March 17. 2019: Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this ...
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Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness
March 17, 2019: Emotions and behaviors are contagious like the flu virus. The behavioral contagion effect is a well-documented effect in brain science that refers ...
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