Dr. Romie Mushtaq on NBC’s Bloom TV: Navigating Brain Health in a Hyper-Connected World
In my recent conversation on Bloom TV, I discussed the criticality of brain health for longevity, especially in our hyper-connected world. As a board-certified physician ...
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Sleep Your Way to Better Health
The hustle culture of so many workplaces applauds employees who function on less than five hours of sleep. This mindset of powering through your day ...
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3 Reasons to Avoid Melatonin & What to Do Instead
If you experience problems drifting off to sleep on a regular basis, there’s a good chance you’ve already tried some common over-the-counter remedies, including melatonin. ...
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Neuronutrient Citicoline Supports Cognitive Function & Longevity — Here’s How
Dr. Romie joins the conversation with MindBodyGreen on Choline and Citicoline – what it is, why our brains need it, and the benefits.
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3 Ways to Maintain a Summer Mindset This Fall
We have reached the end of August, which means that fall is just around the corner – whether we like it or not. Do you ...
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What a True Thought Leadership Business Looks Like
Dr. Romie talks with Austin & Taylorr at SpeakerFlow about what a true thought-leadership business looks like. So often, we see people label their business ...
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Synesthesia 101: Definition, Causes + A Simple Test To Find Out If You Have It
Dr. Romie spoke with MindBodyGreen recently about synesthesia. What is it? Synesthesia is a neurological phenomenon in which information meant to stimulate one of your senses stimulates ...
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The Hormone Prescription with Dr. Kyrin Dunston: Is brainDRAIN Robbing Your Hormonal Sanity?
Do you have trouble focusing? Feeling forgetful? Do you feel like your brain is in a fog? You’re not alone. Many midlife women experience what’s ...
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Guest Contributor: How To Enhance Your Episodic Memory To Recall & Understand Past Events
What is Episodic Memory? Episodic memory is your unique ability to remember your emotions and experiences around a specific event or situation in your life. ...
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Guest Contributor – Neuroplasticity: What It Is, Why It Matters & How To Exercise Your Brain
Neuroplasticity, is the brain’s ability to adapt. More specifically, it’s “a general term that means the brain continues to change its structure and function throughout ...
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You Took The Busy Brain Test and Know Your Score… Now What?
You took the Busy Brain test and know your score, but what can you do about it? Today, I’ll explain how you can reverse those ...
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The Missing Conversation During Mental Health Awareness Month
Mental health/mental health disease is different than mental well-being. As I work with teams and companies who want to address the mental health crisis, I ...
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In Your Head with Leigh Richardson
Dr. Romie was honored to dive into the Busy Brain protocol with Leigh Richardson on the In Your Head podcast. You can hear the episode ...
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