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Posts
Articles
- Guest Contributor – Neuroplasticity: What It Is, Why It Matters & How To Exercise Your Brain
- Guest Contributor: How To Enhance Your Episodic Memory To Recall & Understand Past Events
- Synesthesia 101: Definition, Causes + A Simple Test To Find Out If You Have It
- Neuronutrient Citicoline Supports Cognitive Function & Longevity — Here’s How
- Sleep Your Way to Better Health
- The Brain Science of Quiet Quitting
- Revitalize Your Mind: Combat Busy Brain with Dr. Romie Mushtaq
Brain and Mental Health
- Keeping Peace In the New Year
- 5 Ways to De-Stress & Stay That Way
- Kindness Is Not Extinct: Loving-Kindness Meditation
- 6 Mindful Hacks to Avoiding Summer Stress
- Healing Post-Hurricane Stress & Where to Donate Locally for Hurricane Irma
- 5 Tips to Boost Energy & Brain Power Naturally
- Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
- Busy Brain Meditation: 5 Simple Steps to Start a Home Meditation Practice
- 4 Mindful & Easy Tips for Happiness at Work
- Embrace Imperfect: Drama-Free Thanksgiving
- What Leads Someone To Commit Suicide? Conversations to Have With Children & Loved Ones About Suicide
- Mindful Medicine to Transform Physician Burnout
- Pause: Stop the Stress-Success Cycle
- Podcast Interview with Jeanette Schneider
- A Masterclass in Level One Listening – Interview with Oscar Trimboli on the “Deep Listening” Podcast
- Surviving Family Drama & Conflict Around The Holidays
- A Brain Doctor’s Guide to a Pandemic-Induced Negative Mood
- How to Control Work-From-Home Anxiety During the Pandemic
- Black Lives Matter in Healthcare, Workplace Wellness, & Integrative Medicine
- Mastering Self-Control in an Uncontrollable World
- Four Root Causes of Anxiety to Consider when Google Fails You
- One Habit Successful Leaders Do to Stay Sane in 2020
- Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime
- Two Steps & Two Minutes to Refocus & Feel Calm
- Is Pandemic or Political Stress Wreaking Havoc on Your Hormones?
- Coping With Post-Election Stress, Anger, & Confusion: A Mindful Brain Doctor’s Prescription
- How Your Next Virtual Work From Home Meeting Can Be a Lifeline For Your Team
- Connect to Gratitude in Troubled Times
- Why Does the Whole World Lack Empathy?
- How to Rise Above, Heal, and Process 2020
- Heal and Process Your 2020 Emotions
- Process 2020 and Plan for 2021
- brainHACKs to Create Healthy Habits
- Cancel Chaos In Your Brain (and Work) Using These Mindful Techniques
- Train Your Brain to Focus
- Process Grief Mindfully: Airing Out Your Grievances
- Tips to tame holiday Busy Brain
- In Your Head with Leigh Richardson
- The Missing Conversation During Mental Health Awareness Month
- You Took The Busy Brain Test and Know Your Score… Now What?
- Guest Contributor – Neuroplasticity: What It Is, Why It Matters & How To Exercise Your Brain
- Guest Contributor: How To Enhance Your Episodic Memory To Recall & Understand Past Events
- The Hormone Prescription with Dr. Kyrin Dunston: Is brainDRAIN Robbing Your Hormonal Sanity?
- Synesthesia 101: Definition, Causes + A Simple Test To Find Out If You Have It
- 3 Ways to Maintain a Summer Mindset This Fall
- Neuronutrient Citicoline Supports Cognitive Function & Longevity — Here’s How
- 3 Reasons to Avoid Melatonin & What to Do Instead
- Sleep Your Way to Better Health
- This is Your Brain on Stress
- Biohack Your Health This Holiday Season
- Guest Podcast: State of Ed – Curing Busy Brain
- How to Discuss Mental Health with Team Members
- The Brain Science of Quiet Quitting
- Mental Wellness at Work: Actionable Tips for Leaders and Teams
- What is a Busy Brain?
- Exploring the Intersection of Thyroid Health and Busy Brain: My Guest Appearance on ‘The Healing Catalyst’ Podcast
- Listen to My Insightful Discussion with JT Long on the “What One Thing?” Podcast
- Listen Now: My Engaging Discussion on ‘Health Coach Talk’ with Dr. Sandi
- Uncover the Secrets to Managing Stress with Dr. Romie Mushtaq on The Beauty of Conflict Podcast
- Listen Now to My Recent Podcast Feature on Hustle Humbly Podcast
- Dr. Romie Mushtaq on Resilient Health Radio with Dr. Darin: Unraveling the Busy Brain
- Dr. Romie Mushtaq & JJ Virgin’s Wellness Beyond 40 Podcast Episode: Unlocking Brain Wellness
- Tackling ADHD, Anxiety, and Insomnia
- Mindful Leadership: Choose Calm and Manage Your Busy Brain
Corporate Health and Wellness
- Qualities to Cultivate for Mindful Leadership
- 4 Mindful & Easy Tips for Happiness at Work
- Meditate Together, Move Forward in Success Together: Corporate Meditation & Mindfulness at Evolution Hospitality
- Mindful Medicine to Transform Physician Burnout
- CORONAVIRUS COVID-19: Rise Above the Panic and Boost Your Immune System Naturally
- How to Control Work-From-Home Anxiety During the Pandemic
- Black Lives Matter in Healthcare, Workplace Wellness, & Integrative Medicine
- Mastering Self-Control in an Uncontrollable World
- Four Root Causes of Anxiety to Consider when Google Fails You
- One Habit Successful Leaders Do to Stay Sane in 2020
- Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime
- Two Steps & Two Minutes to Refocus & Feel Calm
- Is Pandemic or Political Stress Wreaking Havoc on Your Hormones?
- Connect to Gratitude in Troubled Times
- How to Rise Above, Heal, and Process 2020
- COVID-19 Vaccine Questions Answered by a Physician
- Heal and Process Your 2020 Emotions
- Process 2020 and Plan for 2021
- brainHACKs to Create Healthy Habits
- COVID19 Vaccines: Facts From a Physician & Workplace Wellness Expert
- Cancel Chaos In Your Brain (and Work) Using These Mindful Techniques
- Train Your Brain to Focus
- Process Grief Mindfully: Airing Out Your Grievances
- Covid-19 Vaccine Myths Explained By a Vaccinated Brain Doctor
- 3 Ways to Maintain a Summer Mindset This Fall
- Sleep Your Way to Better Health
- Biohack Your Health This Holiday Season
- The Brain Science of Quiet Quitting
- Mental Wellness at Work: Actionable Tips for Leaders and Teams
- What is a Busy Brain?
- Mindful Leadership: Choose Calm and Manage Your Busy Brain
Corporate Mindfulness
- Qualities to Cultivate for Mindful Leadership
- 4 Mindful & Easy Tips for Happiness at Work
- Mindset Secrets of Female Leaders
- Meditate Together, Move Forward in Success Together: Corporate Meditation & Mindfulness at Evolution Hospitality
- Pause: Stop the Stress-Success Cycle
- How to Control Work-From-Home Anxiety During the Pandemic
- Black Lives Matter in Healthcare, Workplace Wellness, & Integrative Medicine
- One Habit Successful Leaders Do to Stay Sane in 2020
- Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime
- Two Steps & Two Minutes to Refocus & Feel Calm
- Is Pandemic or Political Stress Wreaking Havoc on Your Hormones?
- Connect to Gratitude in Troubled Times
- Why Does the Whole World Lack Empathy?
- How to Rise Above, Heal, and Process 2020
- Heal and Process Your 2020 Emotions
- Process 2020 and Plan for 2021
- brainHACKs to Create Healthy Habits
- Cancel Chaos In Your Brain (and Work) Using These Mindful Techniques
- Train Your Brain to Focus
- Process Grief Mindfully: Airing Out Your Grievances
- Biohack Your Health This Holiday Season
- How to Discuss Mental Health with Team Members
- The Brain Science of Quiet Quitting
- Mental Wellness at Work: Actionable Tips for Leaders and Teams
- Mindful Leadership: Choose Calm and Manage Your Busy Brain
Guest Podcasts
- In Your Head with Leigh Richardson
- The Hormone Prescription with Dr. Kyrin Dunston: Is brainDRAIN Robbing Your Hormonal Sanity?
- This is Your Brain on Stress
- Guest Podcast: State of Ed – Curing Busy Brain
- Exploring the Intersection of Thyroid Health and Busy Brain: My Guest Appearance on ‘The Healing Catalyst’ Podcast
- Dr. Romie on The Lucas Rockwood Show: Expert Insights on Managing Stress and Enhancing Wellness
- Insightful Perspectives on Stress Management with Dr. Romie Mushtaq on Vaishnavi Sarathy’s Podcast
- Listen to My Insightful Discussion with JT Long on the “What One Thing?” Podcast
- Listen Now: My Engaging Discussion on ‘Health Coach Talk’ with Dr. Sandi
- Uncover the Secrets to Managing Stress with Dr. Romie Mushtaq on The Beauty of Conflict Podcast
- Listen Now to My Recent Podcast Feature on Hustle Humbly Podcast
- Listen to the Insightful Podcast Discussion with Allison Walsh
- Dr. Romie Mushtaq on Resilient Health Radio with Dr. Darin: Unraveling the Busy Brain
- Dr. Romie Mushtaq on Julie Foucht’s Art of Feminine Business Podcast: Solving the Busy Brain Puzzle
- Listen to My Insights on Conquering Busy Brain Syndrome on the REJUVENAGING Podcast with Dr. Ron Kaiser
- Cure Your Busy Brain: A Must-Listen Episode on Functionally Autoimmune with Dr. Romie Mushtaq
- Dr. Romie Mushtaq on The Widest Net Podcast with Pamela Slim: Unlocking Brain Wellness
- Listen Now! My Inspirational Journey on Tuesday’s Thanks Podcast
- Dr. Romie Mushtaq and Suneera Madhani on CEO School: Unraveling The Busy Brain Cure
- Listen to My Conversation with Patrice Washington on Curing Busy Brain
- Unlocking the Secrets to Overcoming a “Busy Brain” on Dream. Think. Do. Podcast
- Dr. Romie Mushtaq & Suneera Madhani on Becoming a Best-Selling Author
- Is it Burnout? Or, Do You Have a Busy Brain?
- Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed (FFP Podcast 182)
- Dr. Romie Mushtaq & JJ Virgin’s Wellness Beyond 40 Podcast Episode: Unlocking Brain Wellness
- Tackling ADHD, Anxiety, and Insomnia
- Harnessing Mindfulness to Combat Stress in the Corporate World
- Listen Up: Is Busy Brain Wrecking Your Life? I’ll Show You How to Fight Back.
Integrative Medicine
- Keeping Peace In the New Year
- 5 Ways to De-Stress & Stay That Way
- Kindness Is Not Extinct: Loving-Kindness Meditation
- 6 Mindful Hacks to Avoiding Summer Stress
- Healing Post-Hurricane Stress & Where to Donate Locally for Hurricane Irma
- 5 Tips to Boost Energy & Brain Power Naturally
- Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
- Busy Brain Meditation: 5 Simple Steps to Start a Home Meditation Practice
- 4 Mindful & Easy Tips for Happiness at Work
- Embrace Imperfect: Drama-Free Thanksgiving
- Lose Belly Bloating & Weight: Free 7-Day Summer Cleanse
- What Leads Someone To Commit Suicide? Conversations to Have With Children & Loved Ones About Suicide
- CORONAVIRUS COVID-19: Rise Above the Panic and Boost Your Immune System Naturally
- A Brain Doctor’s Guide to a Pandemic-Induced Negative Mood
- Black Lives Matter in Healthcare, Workplace Wellness, & Integrative Medicine
- Mastering Self-Control in an Uncontrollable World
- Four Root Causes of Anxiety to Consider when Google Fails You
- Is Pandemic or Political Stress Wreaking Havoc on Your Hormones?
- Coping With Post-Election Stress, Anger, & Confusion: A Mindful Brain Doctor’s Prescription
- COVID-19 Vaccine Questions Answered by a Physician
- brainHACKs to Create Healthy Habits
- Process Grief Mindfully: Airing Out Your Grievances
- Covid-19 Vaccine Myths Explained By a Vaccinated Brain Doctor
- 3 Reasons to Avoid Melatonin & What to Do Instead
- Sleep Your Way to Better Health
- The Brain Science of Quiet Quitting
- Revitalize Your Mind: Combat Busy Brain with Dr. Romie Mushtaq
- Tackling ADHD, Anxiety, and Insomnia
Mindful Leadership
- Qualities to Cultivate for Mindful Leadership
- Mindset Secrets of Female Leaders
- Meditate Together, Move Forward in Success Together: Corporate Meditation & Mindfulness at Evolution Hospitality
- Mindful Medicine to Transform Physician Burnout
- Pause: Stop the Stress-Success Cycle
- How to Control Work-From-Home Anxiety During the Pandemic
- Black Lives Matter in Healthcare, Workplace Wellness, & Integrative Medicine
- One Habit Successful Leaders Do to Stay Sane in 2020
- Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime
- Two Steps & Two Minutes to Refocus & Feel Calm
- Coping With Post-Election Stress, Anger, & Confusion: A Mindful Brain Doctor’s Prescription
- How Your Next Virtual Work From Home Meeting Can Be a Lifeline For Your Team
- Connect to Gratitude in Troubled Times
- How to Rise Above, Heal, and Process 2020
- Cancel Chaos In Your Brain (and Work) Using These Mindful Techniques
- Train Your Brain to Focus
- The Missing Conversation During Mental Health Awareness Month
- 3 Ways to Maintain a Summer Mindset This Fall
- Biohack Your Health This Holiday Season
- Guest Podcast: State of Ed – Curing Busy Brain
- How to Discuss Mental Health with Team Members
- The Brain Science of Quiet Quitting
- Mental Wellness at Work: Actionable Tips for Leaders and Teams
- What is a Busy Brain?
- Tackling ADHD, Anxiety, and Insomnia
- Mindful Leadership: Choose Calm and Manage Your Busy Brain
Mindfulness and meditation
- Keeping Peace In the New Year
- 5 Ways to De-Stress & Stay That Way
- Qualities to Cultivate for Mindful Leadership
- Kindness Is Not Extinct: Loving-Kindness Meditation
- 6 Mindful Hacks to Avoiding Summer Stress
- Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
- Busy Brain Meditation: 5 Simple Steps to Start a Home Meditation Practice
- Mindful Medicine to Transform Physician Burnout
- Pause: Stop the Stress-Success Cycle
- Podcast Interview with Jeanette Schneider
- A Masterclass in Level One Listening – Interview with Oscar Trimboli on the “Deep Listening” Podcast
- Surviving Family Drama & Conflict Around The Holidays
- A Brain Doctor’s Guide to a Pandemic-Induced Negative Mood
- Four Root Causes of Anxiety to Consider when Google Fails You
- Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime
- Two Steps & Two Minutes to Refocus & Feel Calm
- Coping With Post-Election Stress, Anger, & Confusion: A Mindful Brain Doctor’s Prescription
- How Your Next Virtual Work From Home Meeting Can Be a Lifeline For Your Team
- Connect to Gratitude in Troubled Times
- Why Does the Whole World Lack Empathy?
- Heal and Process Your 2020 Emotions
- Process 2020 and Plan for 2021
- Cancel Chaos In Your Brain (and Work) Using These Mindful Techniques
- Train Your Brain to Focus
- Process Grief Mindfully: Airing Out Your Grievances
- What is a Busy Brain?
- Mindful Leadership: Choose Calm and Manage Your Busy Brain
Resources
- Qualities to Cultivate for Mindful Leadership
- Healing Post-Hurricane Stress & Where to Donate Locally for Hurricane Irma
- Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
- Oracle Women Leadership (OWL) Additional Learning Resources
- North Bellmore School District: Mindfulness in Education
- Alhi Executive Women in Leadership (EWIL) Additional Learning
- COVID-19 Vaccine Questions Answered by a Physician
- Covid-19 Vaccine Myths Explained By a Vaccinated Brain Doctor
- Tips to tame holiday Busy Brain
- I want to be a professional wellness speaker, how do I get started?
- You Took The Busy Brain Test and Know Your Score… Now What?
- How to Discuss Mental Health with Team Members
- Mental Wellness at Work: Actionable Tips for Leaders and Teams
